Marriage is all about sharing life events – the giddy joy of growing attraction, financial struggle or burgeoning wealth, sleepless nights with a sick child, pride in that child’s firsts, and the “we” of everything from “we live here” to “we celebrate this way” and “Remember when we went on that [...]
If you’ve reached middle age and are in a long-term relationship, you’re already a winner on a couple of counts. But, there are unique challenges to maintaining a relationship as we age. Following are seven things to watch for and how to manage them. 1. Health problems It’s almost inevitable as [...]
Okay, you’ve made it – found the right person to share your life with and set yourself abuzz with the excitement of falling in love. You’ve learned all that you need to know about each other, worked out any conflicts, shared your baggage, and agreed to set it aside. Time to [...]
Deep breathing exercises can be extremely useful to help reduce anxiety owing to the fact that short shallow breaths actually contribute to a worsening of panic. Breathing exercises are helpful because deep breathing can stimulate the parasympathetic nervous system, which is responsible for helping the body rest. One technique known as [...]
One of the biggest challenges facing therapists is the fact that many segments of the population still have reservations and misunderstandings regarding not only therapy in general, but especially couples counseling. For instance, many have the sneaking suspicion that going to couples counseling means a divorce is inevitable. The truth of [...]
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Stuart Marshall, M.A., LPC | 3985 Wonderland Hill Ave #204, Boulder, CO 80304
