In the U.S. alone, about 7% of adults deal with social anxiety. It is a condition defined by an intense fear of social situations. Typically, people with social anxiety are concerned that they are being judged or criticized by others.
Everyone deals with stress. Some stress can be a good thing, serving as a motivational tool. But, too much of it can wreak havoc on your physical and mental well-being, and even lead to other health issues.
Most people would probably say that infidelity in a relationship is wrong. However, it’s more common than you might think, whether you’re married or not.
Do you find it easy and natural to communicate with most family members? Maybe you recognize that your communication habits are unique because you’ve seen how other families talk to each other just a bit differently.
There are plenty of outdated stereotypes about hiding your emotions as a man. Unfortunately, some people still believe these stereotypes today, and it can lead to mental health issues in men who choose to keep their emotions tucked away.
You may have heard it said that grief comes in waves. This analogy aptly captures the unpredictable and ever-changing nature of loss. Like the ocean, grief can be calm in one moment, only to suddenly overwhelm you with a powerful surge of emotion.
Being a people-pleaser might not appear to be a bad thing, on the surface. After all, what’s wrong with wanting to help others? But, real people-pleasing goes far beyond lending a helping hand. True people-pleasers often go out of their way for others at the expense of their own well-being.
Families are made up of unique individuals. No matter how close you are, not everyone is going to have the same way of communicating.
Anxiety doesn’t discriminate. While men and women might handle it differently, it can impact everyone, and often has different triggers.
You might not realize it, but chances are you communicate with your family in a very specific way. Spend time around a friend’s family, or even your partner’s family, and you might see that they do things differently.
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